Typical Pattern After Sex Couples

Women tend to like to be spoiled-spoiled by her partner after sex. The majority love to cuddle. While many men prefer to sleep or relaxing break immediately after intercourse.

The pattern was borne out by research by sex expert Albright College, Pennsylvania, Dr. Susan Hughes. For women, hugging or other intimate behavior is important for maintaining intimacy.

Women have the initiative involves more intimacy and strengthen the psychological bond, both in the short-term relationships and long term. "Women tend to still want to feel the intimacy after having sex," said Hughes.

According to research published in the Journal of Sex Research, women tend to still want a number of intimate activity after having sex. Activities afterplay known that among other things, talking, kissing, hugging, spoiled, spoiled, and discuss the continuation of the relationship.

Banish Anxiety in Sport

Banish Anxiety in Sport

You know, do physical exercise when you feel through severe anxiety, may significantly reduce the level of anxiety?

Medical findings are based on clinical analysis conducted on approximately three thousand patients with various types of diseases. Each patient has symptoms of depression and anxiety disorders, as quoted from Geniusbeauty.

The researchers found that patients who do physical exercise at least half an hour a day, the average anxiety level is reduced to twenty percent.

According to the researchers, these findings substantially complement the theory that physical exercise may be the best medicine for mental balance disorders often accompanied by chronic disease

Fitness benefits of Hiking and Backpacking

Hiking help increase and maintain fitness levels and contribute to health and well being. One of the great things about hiking is that you can use it to get in shape backpacking.

Hiking and backpacking are fun ways to burn calories, spend times with other people and eat well.

Sunlight offers vitamins D and E, both important for immune functions as well as increased serotonin levels, which elevate mood. Nature has a restorative power and can help alleviate depression.

Contact with nature is correlated with living longer and actual biochemical changes occur in response to trees, plants and animals. As we enjoy the sights and sounds of nature, in addition to learning something about the nature environment, stress levels decrease and endorphins, which also elevate mood, are released.

We experience long term benefits from improving and maintaining physical fitness through hiking and backpacking both on the trail and at home. Moderate physical activity can result in lower healthy care cost and increased work performance.

Regular exercise improves mental healthy, providing a holistic sense of wellness, more positive moods and emotions, better mental clarity and better stress management skills, enabling us to better respond to the demands and joys of life.

This leads to higher self confidence, greater self competence, and better judgment and decision making.
Fitness benefits of Hiking and Backpacking

Benefits Of A Healthy Lifestyle

Gains from eight healthy lifestyles.

This article was written to reach the public with clear and simple method to identify and to reap the benefits of a healthy lifestyle and reducing risk of chronic diseases such as diabetes.

With a greater understanding of our bodies that we have obtained from science selama last decade, the benefits of healthy living will become clearer, bersama with reasons why we tubuh harus detoxification at least once a year to remove harmful bacteria and even worms, from sistem our digestion. For people of all ages, weights, and the ability to benefit from healthy living is not limited. But for now, let's look at eight simple benefits of a healthy lifestyle.

1. Health:

Good Health is not something you buy from the drugstore or department store, but can be achieved through joint training patterns of health-related behaviors, based on choices made from the available options. Following that logic, if you want to realize the benefits of a healthy lifestyle, you must repeat some good pattern as part of a daily or weekly activities, some patterns such as eating right and exercising. Other benefits are: Reducing health care costs, reduce illness and injuries, visits to doctors to fall, Save your work and improve employee relations.

2. Weight:

Managing your weight is key to achieving all the health benefits of Healthy Lifestyles. The decline only 10 percent per weight loss significantly reduces the risk of heart disease and other diseases associated with obesity. Obesity / overweight is the second factor that causes many children's diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychological problems (Spigel, 2002), and many again. weight bearing exercises like walking and strength training helps slow start and / or prevent osteoporosis, and research shows that participation in these activities actually build bone density and begin to change the disease. Other benefits include: reduction in weight, reduce tension and stress, better welfare, Enhanced self-image and self esteem and improve physical function.

3. Practice:

Although drugs alone can often bring cholesterol to normal levels, diet and exercise provide benefits that drugs do. They lower blood pressure, reducing weight and lowering risk of diabetes. A lifestyle is a risk factor for malignancy. Exercise and a healthy diet helps the body use insulin more efficiently, and can help to manage, reduce and prevent various diseases. Exercise, cessation of tobacco consumption, eating a high fiber, low fat diet, weight control, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want to be slim and healthy body for a variety of aesthetic, social and medical reasons. healthy living is the best medicine. In a study conducted by the University of New England Medical Centre haystack, among patients with heart disease, exercise program showed a significant decrease in LDL cholesterol and other risk factors beyond what is provided by drug therapy. Even moderate weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and environment. A healthy lifestyle can greatly increase the longevity of a person. And even catch something contagious like a cold or flu is sometimes unavoidable, having the wisdom to feel healthy is a better way to live you should be asking yourself why you do not take action to live each day may be beneficial. The problem with many people today is that they are so busy working and / or maintain all of those around them, that they neglect their own health and wellbeing. Make sure that your heart healthy and your bones strong and keep the road to see the benefits of a healthy lifestyle.

6. Maintenance:

The best way to ensure good health by taking care of themselves. Nursing the stakes are high, but the potential benefits of large-the prevention of early death, unnecessary illness, and disability, health care cost control, and maintain the high quality of life of old age. With a healthy lifestyle, you are who you are and do not necessarily self-conscious about other things you do if you care about your lifestyle

7. Management:

With a healthy lifestyle, you have more control over your life when you work with your body against those aspects of life that may work to hold back if you let them. With a healthy lifestyle, you have control over your sleep patterns so you feel better generally rested during the day. With a healthy lifestyle, all working together to help other aspects of your lifestyle and your profit makes sense. Science has proven that healthy weight loss, healthy eating and fitness habits make dramatic improvements in health, and help control common chronic illnesses such as high cholesterol, high blood pressure, diabetes, stress, and lack of stamina.

8. Strengths:

Another advantage of a healthy lifestyle is a constant flow of stamina and strength you can perform activities and exercises that will improve your flexibility. With a healthy lifestyle, you will receive a balanced and varied diet that provides energy and nutrients the body needs as well. You have strength training to help build the muscles that hold the bones and joints, thus reducing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, thereby increasing the efficiency of the heart. As we age, our bones begin to lose the biological mass and strength. weight bearing exercises like walking and strength training helps slow start and / or prevent osteoporosis, and research shows that participation in these activities actually build bone density and begin to change the disease.

The good news is that you must train like Olympic athletes to enjoy the benefits of a healthy lifestyle. Confidential and logic of repeating patterns of healthy options as part of a daily or weekly activities. We hope that this will bring you to a healthy lifestyle if you're not already there. A healthy lifestyle is a lifestyle.

NUTRITION CENTER - Healthy Diet Goals

Heart disease is the No. 1 killer of Americans. We can reduce heart disease by promoting a healthy diet and lifestyle. Getting information from credible sources can help you make smart choices that will benefit your long-term heart health.

For the first time, the American Heart Association has defined what it means to have ideal cardiovascular health, identifying seven health and behavior factors that impact health and quality of life. We know that even simple, small changes can make a big difference in living a better life. Known as “Life’s Simple 7,” these steps can help add years to your life:

1. don’t smoke;
2. maintain a healthy weight;
3. engage in regular physical activity;
4. eat a healthy diet;
5. manage blood pressure;
6. take charge of cholesterol; and
7. keep blood sugar, or glucose, at healthy levels.

Green tea for your belly

Green tea for your belly
Belly fat is not just unbecoming, it is dangerous to your long term, health and well being. When excessive fat is stored inside your abdominal cavity it has devastating metabolic consequences.

This intra abdominal adipose tissue continually dumps fatty acids into the bloodstream poisoning your muscles so they become unresponsive to the normal action of insulin.

That means your insulin, sugar, cholesterol, and blood pressure levels go up, predisposing you to high blood pressure diabetes heart disease and even some forms of cancer.

Finding a way selectively burn this toxic belly fat has been the holy grail of scientists and dieters alike, but to has proved to be an elusive goal.

Evolving evidence points to green tea and its components like theanine and catechins as at least part of the answer to this problem.

You will need to drink about three to four cups of either caffeinated or decaffeinated green tea per day to see the full benefits including weight loss, increased metabolism and a shrinking waistline.
Green tea for your belly

Living and Longevity

Living and Longevity
Look at the outside world. Birds animals and many other creature are living their life. Squandering time is not real living.

Real living is where life is full of joy and happiness and associated with taking and giving, caring and sharing , smiling an calming.

We never care about our real happiness of life un the hectic schedule from morning to bed time and after fanciful and trashy ambitious.

To live up to 100 years is our right because that the way God has given us the body and mind at the time of our birth. Look at the children; how innocent and healthy they are. They have no blood pressure, no acidity, no hypertension, and no diabetes.

They do not discriminate between different castes, colors, religions, languages of origins. They do not care about anything. They just live their live happy go lucky, blither and breezy.

We should live the rest of our life as child. But as we grow up, our mind gets tainted; our health is shattered by wrong eating habits and life styles.

Spice up Your Sex Life with Your Diet

In a long term relationship, after some time; sex can become a bit monotonous. Many couples face this problem. If nothing is done about it, a relationship can go awry in no time. There are many sex related problems that couples face. It may be related to lack of creativity or simply lack of desire in either of the partners. Couples often look to change this in their own ways. They may try different things in bed or use chemical stimulants like erectile dysfunction drugs. However, results show that a change in your diet can bring about substantial changes. Eating right can help in increasing sexual desire. Here are some useful tips to spice up your sex life with the help of food.

It is quite true that there can be no better stimulant than an erectile dysfunction drug. However, over consumption of such drugs may turn harmful. But if you were to get your sex life boosted just by eating right; then, that would be an extremely healthy option. Foodstuffs that help increasing sexual desire are called aphrodisiac foods. These foodstuffs also add spice to the process itself as they generally constitute of tasty foodstuffs. An average aphrodisiac meal comprises of many foodstuffs like champagne, spicy delicacies and fresh desserts. Champagne is an extremely effective stimulant. But it has to be consumed in limited quantities. You may think that a continuous supply of champagne may be fabulous, but, this isn’t true.

Men are adversely affected by over consumption of alcohol, when it comes to sexual desire. So keep the champagne limited to such an extent that the evening won’t go out of control but will have a dizzy sensuality at the same time. You could also use spicy foods like caviar and oysters to go with chosen drinks. For example, the combination of caviar and vodka really helps raise sexual desire. Highly spicy foods like wasabi help increase blood flow. Also, nothing works better than a healthy and exotic dessert. You could put in figs and peaches because studies reveal that they work as aphrodisiacs as they look very similar to the genitalia of a woman. You can also compliment them with fresh berries and chocolates (preferably dark chocolate). All these foodstuffs together make a meal that will help increase your sexual desire substantially.

Physical Activity and Exercise

Physical Activity and Exercise
Good physical fitness, health and wellness are all states of being that a person possesses.

On of the principle ways to achieve these states of being is by performing regular physical activity.

Physical activity is a general term that includes sports, dance and activities done at home or work, such as walking climbing stairs or moving the lawn.

Physical activity can be done to complete a specific job, to enjoy recreation or to improve your physical fitness.

Sometimes you do physical activity with a specific purpose in mind; other times you just do it with no real purpose other than enjoyment.

When people do physical activity especially for the purpose of getting fit, we say they are doing exercise.

Even though the terms physical activity and exercise have slightly different meanings, they are sometimes used interchangeably.

You should remember is that physical activity and exercise are important to your fitness, health and wellness.
Physical Activity and Exercise

The Lifestyle Guide for Young Urban Women

What does a young modern women want these days. They can come to this site to find out what's new, what's hot in the world of fashion, restaurants, nightlife and more. All of their favorites in one place. We have found the latest social lifestyle website for young urban women from all over the world to come online and is expanding to countries all over the world. The site encompasses interesting guide to fashion, styles, food and drink, beauty, events and more. The site was founded in 2005 in Vancouver and built using Drupal content management system. The site has since grown and is an upcoming site for young urban women who not only want to read about the latest reviews. This also shares their own personal experiences.

The minimalist and clean look of the site is what makes it interesting and easy to navigate. Within the site, you can look for interesting features on fashion, styles, reviews on restaurants and nightlife and also the hottest events to attend in town. This entertaining site gives useful tips and guides as to what's hot and what's becoming hot in town. You can also provide comments, vote on items you like or dislike and bookmark items too. It's like "sex and the city" but on the web.

With a plethora of women-focused sites out there, why would a woman want to come to this site? Well, women like to have choices and this site provides another alternative to the commercially successful sites that have grown to big and too commercial. The site also encourages writers from all walks of life to submit content that relates to the lifestyles of a young urban women. Selected writers are paid for contributing content.

Life Style from Victoria Beckham

Victoria are very reasonable called as a super model. In addition to beautiful and smart she has a slender body that high. Considered very beautiful. Even Victoria is very clever and forge to choose her clothing and accessories.

Try to see, when she choose casual bag to use both hands to match the color and model. Very wonderfull!

Fashionable official time Victoria also proficient choose clothes that fit the color to use, models the shirt up to date and have the right shoes, the appropriate level. Of course, Victoria looked as if we are never bored because the taste of the high-rise to make a dress can be the inspiration for all people, especially women.

Selecting Tips Summer Clothing

Modis appear need and not only demanded of a woman. Even a man also claimed to always appear modis, especially in environmental and community work. At the time summer arrives the type of clothing that we deceive should be adjusted to not disrupt the day-to-day activities.


Here are tips to choose the clothes comfortable to wear during the summer.

1.For work in the morning to the afternoon better wear cotton, shirt or texture that does not absorb sweat so that the exposed sticky sweat. Don’t choose the thick wool material, because it is not comfortable and sticky in the body.

2.For formal event in the afternoon or evening can be made of materials selected from silk, cotton, chiffon, tulle, lace and brocade. Because the material is soft on the skin texture and luminosity material cause so visible luxury and glamourist. The material large enough so that the slit for the skin to breathe and does not cause a rash.

3.For not formal event of silk, cotton, chiffon and shantung more comfortable to wear. In addition to brighter color options also absorb sweat so that it does not make us feel too.

4.For accessories in the morning and afternoon we can select ultra violet sunglasses comfortable. While the night both men and women can choose watches, handbags, shoes and jewelery that will suit the event attended. Choose nice clothes neat and interesting of the added value for everyone. No matter, he is male or female. Picture From www.kingsheen.com

Why We need Doctor

Why We need Doctor
Self-care doesn’t mean rejecting medicine. Working effectively with health professionals can make all the difference in getting well.

Good doctors or nurses will share with us what they know,. Medical tests can help us understand what is happening and monitor out progress. We nearly always need doctors – and often other healers - on our health care team.

However, no chronic condition where medical care can effect a cure all by itself, or where the doctor’s contribution is more important than the patient’s.

Too often expensive and invasive treatments of dubious value distract a patient from self-care measures that could be much helpful.

Coronary artery bypass surgery frequently falls into this category if it takes the place of relaxation, exercise, healthy eating, and social support.

So does indiscriminate used of antidepressants, of they take the place of exercise, positive self-talk and counseling.

In some conditions where causes and treatment are poorly understood such as fibromyalgia, irritable bowel syndrome, chronic fatigue and certain autoimmune conditions, the search for currently nonexistent medical answers can delay self-care measures more likely to improve our situation.

Overcoming illness means cooperating with doctors not attacking them. Most are overworked and underappreciated and will welcome sharing responsibility with their patients.

Self management programs have been shown to reduce doctor visits, hospitalizations and medication use, saving resource better used elsewhere.

We don’t do our doctors any favors by giving them too much power. They cannot heal us without out participation, Self care is a winning proposition for everyone need.
Why We need Doctor

Give Your Brain a Tea Break

Give Your Brain a Tea Break
A steaming cup of black or green tea, the comforting drink of choice for millions of people around the world, may also help to treat or prevent Alzheimer’s disease.

Laboratory test found that regular consumption of green and/or black tea inhibits the activity of certain enzymes on the brain that are implicated on the development of Alzheimer’s diseases.

Researchers from the Medicinal plant Research Center at New Castle University tested coffee as well as green and black tea, for beneficial effect in patients with dementia.

This study found that coffee had no significant effect, but both back and green tea especially inhibited the activity of enzymes associated with the development of Alzheimer’s.

Although tea alone almost certainly will not cure Alzheimer’s disease, it could possible another tool used to treat or prevent this increasingly common and devastating disease.
Give Your Brain a Tea Break

What is life?

What is life?
The question is simple but the answer requires deep thinking.

At one glance, it may look as if life is just time spent between birth and death. Beyond that, we have no idea what the source of our origin was and what our destiny will be.

Who can measure the infinity of time? Life is the interval between birth and death. The journey of the universe is eternal.

This is the only life we know, the rest is mystery for eternity. Now it all depends on us as to how and how long to live.

When a human being is born, internal body, with certain exceptions, is clean and able to live for 100 years.

After years of living unwisely, we cut short our journey of life. Life is meant for living for a long span.

But modern life cycle has created many disease, stressful living, tension in society and unhappiness in the end. Due to these artificially created problems, we are not able to live as it should be.
What is life?

Health and Wellness

Health and Wellness
Health is a word often associated with good fitness. Early definitions of health focused on illness.

The first medical doctors concentrated on helping sick people get well; they treated illnesses. Health was considered as nothing more than absence from disease.

But as medical and public health experts received better training, they began to focus on prevention of illness and disease as well as in the treatment of people who were already sick.

This new focus led world health experts to define health as more than absence from disease.

In recent years the definition of health has been expanded to include wellness, as state of being that enables you to reach your fullest potential.

Wellness includes intellectual, social, emotional, physical and spiritual aspects. It has to do with feeling good about yourself and with having goals and purposes in life.

Wellness is more likely to be present in individuals who assume responsibility for their own health.

So illness is the negative component of health that we want to treat or prevent, while wellness is the positive component of health that we want to promote.
Health and Wellness

Married to the MOB Spring 2010

DAZED & CONFUSED

MTTM says "for spring this year, we wanted to embody the urban Lolita: a sweet and sexy manipulating man-eater, who writes her crushes name all over the bathroom wall in her moms Chanel lipstick."

Rihanna x W Magazine

"LOOKING HOT IS THE BEST REVENGE"









Here is a BEHIND THE SCENES VIDEO from the shoot and playing is one of my favorite songs "RUDE BOY" off her album. Gotta love this bitch.

MOB Throw Back

This weekend I was watching VH1 top sexiest people in the world and they came across this lovely black woman, Tyra Banks from the year 1997. OH MY ! I remember when this came out, I was at my fathers house and he couldn't stop looking at this girl. But now I can see why.

Crazy Colors Collection,,young lifestyle

For the Spring 2010 collection Bape has launched their Crazy Color Collection. A multiple colors that consist of the basic colors red, blue, yellow and green. their line includes wind breakers, backpacks, jackets, hats, and belts. The product is now available in Bape stores around the globe.

Confessions of a shopaholic: Example lifestyle for young lady

"Have you seen the movie “Confessions of a Shopaholic”? Oh, I can so relate to this movie. I used to be a shopaholic. I used to be on a time when nothing mattered much to me but getting a new dress, some new shoes, new jeans, and new bags. Nothing mattered but to go out and shop.

Who wouldn't want to shop? Isn't it a great stress reliever? It was making me feel like I'm in control. The feeling that I could afford to go fancy and stylish. Whenever I walk inside a mall, try on some chic clothes and shoes, run to the counter to pay, 'twas always heavenly.

And take note, they all had to be branded, A labeled. Well, I wasn’t speaking Prada, Gucci, Armani, Fendi or other high-end brands because during the time, when I was still in college and within the first two years of working, those brands were simply beyond reach. However, I was speaking of brands like Lee, Adidas, Levi's and some top local brands such as Sara lee, Avon, Natasha and others. That line of Rebecca Bloomwood “underwears are human rights” was very true to me. I collected not just a few but quite a number of fancy and expensive underwears – panties and bras, and they were an obsession. Every morning, after I do my bed, I would sit in front of my closet looking at my expensive clothes and bags hanging neatly in my closet, all my shoes stuck at the corner of my room and all my underwears piled neatly in the drawer, admiring them.

And just like Rebecca, no matter how I wanted to manage my money well, no matter how I wanted to save, no matter how I wanted not to shop, whenever some fabulous finds grab my attention, I would have to get them for whatever it takes. My head spins round and round, my heart beats fast and my hands and feet sweat. Any inch of rationalism is gone.

And still, just like Rebecca, no matter how stylish and pretty she appears not to mention rich-looking, there was no peace inside. There was no feeling of contentment. The word "enough" was unknown. There was always the craving for more, and still more.

But unlike Rebecca, when she had to be embarrassed to the whole world, sued and chased for all her debit overdues and to almost lose the love of her life just to get over her uncontrollable shopaholism, I had to be alone in a foreign land, I had to be admitted for an emergency surgery for appendectomy without money, just to make me realize something was wrong. [This event happened five years back]

For three days that I was in the hospital recovering, I was reading a book. It was the book that completely changed me. The book that made me rich - "Rich dad, poor dad" by Robert Kiyosaki. It's all about what the rich teach their kids that the poor do not. It has changed my perspective towards shopping and financial management.

Lucky Rebecca and me, we got over our being a shopaholic.

For a note on my shopping, the desire to shop more is there. It does not go away. It's in the blood of all female, I guess. However, I am now in control. I only shop if needed and if I do shop, I am more practical.

These two knitted sweaters are a new add to my wardrobe. They are fancy but also very functional, multi-purpose.

What about you girls? What are your thoughts on shopping?