Banish Anxiety in Sport
You know, do physical exercise when you feel through severe anxiety, may significantly reduce the level of anxiety?
Medical findings are based on clinical analysis conducted on approximately three thousand patients with various types of diseases. Each patient has symptoms of depression and anxiety disorders, as quoted from Geniusbeauty.
The researchers found that patients who do physical exercise at least half an hour a day, the average anxiety level is reduced to twenty percent.
According to the researchers, these findings substantially complement the theory that physical exercise may be the best medicine for mental balance disorders often accompanied by chronic disease
Medical findings are based on clinical analysis conducted on approximately three thousand patients with various types of diseases. Each patient has symptoms of depression and anxiety disorders, as quoted from Geniusbeauty.
The researchers found that patients who do physical exercise at least half an hour a day, the average anxiety level is reduced to twenty percent.
According to the researchers, these findings substantially complement the theory that physical exercise may be the best medicine for mental balance disorders often accompanied by chronic disease
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